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	<title>Tammy Bravomalo</title>
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	<description>USPlabs Athlete, Passion for Figure</description>
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		<title>Tammy Bravomalo</title>
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		<title>USPlabs Athlete</title>
		<link>http://tammybravomalo.wordpress.com/2012/01/24/usplabs-athlete/</link>
		<comments>http://tammybravomalo.wordpress.com/2012/01/24/usplabs-athlete/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 01:15:37 +0000</pubDate>
		<dc:creator>tammybravomalo</dc:creator>
				<category><![CDATA[USPlabs]]></category>

		<guid isPermaLink="false">http://tammybravomalo.wordpress.com/?p=981</guid>
		<description><![CDATA[It was officially announced yesterday that I am now an USPlabs Athlete! I am so excited to be part of the team and I can&#8217;t wait to grow with such an outstanding supplement company! Check out their site, http://usplabsdirect.com/ USPlabs has posted my first article,  http://www.facebook.com/note.php?note_id=10150488867266701 Many thanks to everyone for their encouragement and support! Filed under: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tammybravomalo.wordpress.com&amp;blog=8744493&amp;post=981&amp;subd=tammybravomalo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Marathon Training Week 9</title>
		<link>http://tammybravomalo.wordpress.com/2012/01/15/marathon-training-week-9/</link>
		<comments>http://tammybravomalo.wordpress.com/2012/01/15/marathon-training-week-9/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 04:39:45 +0000</pubDate>
		<dc:creator>tammybravomalo</dc:creator>
				<category><![CDATA[Tammy's Marathon Training]]></category>

		<guid isPermaLink="false">http://tammybravomalo.wordpress.com/?p=965</guid>
		<description><![CDATA[Oh my! I just realized my week 6, 7, and 8 half marathon training did not post. Due to those weeks being in the past, I am not going to post them. I am currently on week 9. I apologize for this huge gap. Sunday (Off) Monday (8 miles) Tuesday (6 miles) Wednesday (Elliptical) Thursday (5 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tammybravomalo.wordpress.com&amp;blog=8744493&amp;post=965&amp;subd=tammybravomalo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>USPlabs Ultimate Fat Loss Stack</title>
		<link>http://tammybravomalo.wordpress.com/2012/01/02/usplabs-ultimate-fat-loss-stack/</link>
		<comments>http://tammybravomalo.wordpress.com/2012/01/02/usplabs-ultimate-fat-loss-stack/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 18:57:03 +0000</pubDate>
		<dc:creator>tammybravomalo</dc:creator>
				<category><![CDATA[USPlabs]]></category>
		<category><![CDATA[Compound 20]]></category>
		<category><![CDATA[Modern BCAA]]></category>
		<category><![CDATA[OxyElite Pro]]></category>
		<category><![CDATA[PowerFULL]]></category>
		<category><![CDATA[USPLabs]]></category>

		<guid isPermaLink="false">http://tammybravomalo.wordpress.com/?p=959</guid>
		<description><![CDATA[Is your New Year Resolution to get fit? Then, check out this amazing deal for the USPlabs Ultimate Fat Loss Stack, http://usplabsdirect.com/catalog/product_info.php?products_id=117 If you do try this stack, please keep me posted on your progress. Filed under: USPlabs<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tammybravomalo.wordpress.com&amp;blog=8744493&amp;post=959&amp;subd=tammybravomalo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">tammybravomalo</media:title>
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		<title>UFC Update</title>
		<link>http://tammybravomalo.wordpress.com/2011/12/31/ufc-update/</link>
		<comments>http://tammybravomalo.wordpress.com/2011/12/31/ufc-update/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 05:42:55 +0000</pubDate>
		<dc:creator>tammybravomalo</dc:creator>
		
		<guid isPermaLink="false">http://tammybravomalo.wordpress.com/?p=956</guid>
		<description><![CDATA[Brock Lesnar has retired.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tammybravomalo.wordpress.com&amp;blog=8744493&amp;post=956&amp;subd=tammybravomalo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Marathon Training Week 5</title>
		<link>http://tammybravomalo.wordpress.com/2011/12/19/marathon-training-week-5/</link>
		<comments>http://tammybravomalo.wordpress.com/2011/12/19/marathon-training-week-5/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 05:40:00 +0000</pubDate>
		<dc:creator>tammybravomalo</dc:creator>
				<category><![CDATA[Tammy's Marathon Training]]></category>

		<guid isPermaLink="false">http://tammybravomalo.wordpress.com/?p=951</guid>
		<description><![CDATA[Sunday (Off) Monday (4 miles) Tuesday (Off) Wednesday (5 miles) Thursday (Off) Friday (4 miles) Saturday (Off) &#160; Filed under: Tammy's Marathon Training<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tammybravomalo.wordpress.com&amp;blog=8744493&amp;post=951&amp;subd=tammybravomalo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>2012 NPC National Shows</title>
		<link>http://tammybravomalo.wordpress.com/2011/12/15/2012-npc-national-shows/</link>
		<comments>http://tammybravomalo.wordpress.com/2011/12/15/2012-npc-national-shows/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 02:54:38 +0000</pubDate>
		<dc:creator>tammybravomalo</dc:creator>
				<category><![CDATA[2012 NPC National Shows]]></category>
		<category><![CDATA[2012 NPC National Contest Dates]]></category>
		<category><![CDATA[2012 NPC National Schedule]]></category>
		<category><![CDATA[2012 NPC Nationals Schedule]]></category>

		<guid isPermaLink="false">http://tammybravomalo.wordpress.com/?p=940</guid>
		<description><![CDATA[MAY 19, 2012 NPC JR USA North Charleston Performing Arts Center 5001 Coliseum Dr. North Charleston, SC 29418 843.270.4373 Promoter: Tres Bennett www.npcjrusa.com JUNE 15-16, 2012 NPC JR NATIONALS Chicago, IL Promoter: Pam Betz www.npcjrnationals.com JUNE 22-23, 2012 NPC USA WHEELCHAIR BODYBUILDING Metairie, LA Promoter: Luke Tesvich JULY 6-7, 2012 NPC TEAM UNIVERSE Teaneck, NJ [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tammybravomalo.wordpress.com&amp;blog=8744493&amp;post=940&amp;subd=tammybravomalo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Marathon Training Week 4</title>
		<link>http://tammybravomalo.wordpress.com/2011/12/11/marathon-training-week-4/</link>
		<comments>http://tammybravomalo.wordpress.com/2011/12/11/marathon-training-week-4/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 19:56:54 +0000</pubDate>
		<dc:creator>tammybravomalo</dc:creator>
				<category><![CDATA[Tammy's Marathon Training]]></category>

		<guid isPermaLink="false">http://tammybravomalo.wordpress.com/?p=937</guid>
		<description><![CDATA[Sunday (Off) Monday (3 miles) Tuesday (3 miles) Wednesday (Elliptical) Thursday (3 miles) Friday (Off) Saturday (4 miles) Filed under: Tammy's Marathon Training<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tammybravomalo.wordpress.com&amp;blog=8744493&amp;post=937&amp;subd=tammybravomalo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Marathon Training (Week 3)</title>
		<link>http://tammybravomalo.wordpress.com/2011/12/05/marathon-training-week-3/</link>
		<comments>http://tammybravomalo.wordpress.com/2011/12/05/marathon-training-week-3/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 03:47:01 +0000</pubDate>
		<dc:creator>tammybravomalo</dc:creator>
				<category><![CDATA[Tammy's Marathon Training]]></category>

		<guid isPermaLink="false">http://tammybravomalo.wordpress.com/?p=933</guid>
		<description><![CDATA[Sunday (Off) Monday (Elliptical) Tuesday (Stair Stepper) Wednesday (Elliptical) Thursday (Bike) Friday (Off) Saturday (Off) I chose not to do any running for this week to prevent injury. This is a technique used by the military for those that do not run often. Filed under: Tammy's Marathon Training<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tammybravomalo.wordpress.com&amp;blog=8744493&amp;post=933&amp;subd=tammybravomalo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Marathon Training</title>
		<link>http://tammybravomalo.wordpress.com/2011/12/01/marathon-training/</link>
		<comments>http://tammybravomalo.wordpress.com/2011/12/01/marathon-training/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 02:05:01 +0000</pubDate>
		<dc:creator>tammybravomalo</dc:creator>
				<category><![CDATA[Tammy's Marathon Training]]></category>

		<guid isPermaLink="false">http://tammybravomalo.wordpress.com/?p=928</guid>
		<description><![CDATA[I have decided to give my off-season training a new twist So, I will be training for a half marathon that will take place on March 4, 2012. I will be posting my training on a weekly basis. My current up-to-date training: Week of November 20, 2011 Sunday: Off Monday: 1 mile Tuesday: Elliptical Wednesday: 1 mile [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tammybravomalo.wordpress.com&amp;blog=8744493&amp;post=928&amp;subd=tammybravomalo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Pumpkin Cheesecake</title>
		<link>http://tammybravomalo.wordpress.com/2011/11/23/pumpkin-cheesecake/</link>
		<comments>http://tammybravomalo.wordpress.com/2011/11/23/pumpkin-cheesecake/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 00:05:46 +0000</pubDate>
		<dc:creator>tammybravomalo</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://tammybravomalo.wordpress.com/?p=924</guid>
		<description><![CDATA[Now, this is not for everyday eating or dieting It&#8217;s just a great twist to pumpkin pie. CRUST 2 Graham-cracker crumb crust PUMPKIN FILLING 2 packages (8 oz each) fat free cream cheese, softened 1¼ cup sugar 1 can (15 oz) solid-pack pumpkin (not pumpkin-pie mix) 2 teaspoons vanilla extract 1 teaspoon ground cinnamon ½ [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tammybravomalo.wordpress.com&amp;blog=8744493&amp;post=924&amp;subd=tammybravomalo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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