IFBB Pro Tammy Bravomalo

USPlabs Athlete. Passion for Figure.

Nutrition and Fitness Articles

Leading Expert Articles

Relief from Sore Muscles

http://www.bodybuilding.com/fun/everything-you-need-to-know-about-sore-muscles-relief-from-pain.htm

5 Sneaky Foods with Sugar

http://www.bodybuilding.com/fun/5-sneaky-foods-slip-under-your-sugar-radar.htm

Why You Need Fatty Acids

http://www.bodybuilding.com/fun/why-you-need-essential-fatty-acids.htm

Maintaining Muscle While Dieting

When cutting for a show, my biggest fear is losing too much muscle. As many of you know, it’s so easy to do. You have to be very strict on the times you eat and you can’t miss a meal. I’ve found this article to be a great guide in explaining the facts about muscle loss, http://www.bodybuilding.com/fun/topicoftheweek88.htm.

7 Tips to Help You Train Like a Champion

http://www.bodybuilding.com/fun/7-tips-to-help-you-train-like-a-champion.htm

12 Week Daily Bulking Trainer

http://www.bodybuilding.com/fun/12-week-daily-bulking-trainer.htm

A Diet I do Not Recommend

Yeah…I would not recommend this diet to anyone!

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

 

Advertisements

No comments yet»

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: