IFBB Pro Tammy Bravomalo

USPlabs Athlete. Passion for Figure.

Nutrition and Fitness Articles

Leading Expert Articles

Relief from Sore Muscles


5 Sneaky Foods with Sugar


Why You Need Fatty Acids


Maintaining Muscle While Dieting

When cutting for a show, my biggest fear is losing too much muscle. As many of you know, it’s so easy to do. You have to be very strict on the times you eat and you can’t miss a meal. I’ve found this article to be a great guide in explaining the facts about muscle loss, http://www.bodybuilding.com/fun/topicoftheweek88.htm.

7 Tips to Help You Train Like a Champion


12 Week Daily Bulking Trainer


A Diet I do Not Recommend

Yeah…I would not recommend this diet to anyone!




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