IFBB Pro Tammy Bravomalo

USPlabs Athlete. Passion for Figure.

Tammy Bravomalo IFBB (@TammyBravomalo) has shared a tweet with you

Get the new @MuscularDevelop magazine featuring @Schwarzenegger poster sponsored by @USPlabs !! https://t.co/MKUvEglz — Tammy Bravomalo IFBB (@TammyBravomalo)

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How to Set Goals and Achieve Them

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1. Create a plan. Three important questions to ask yourself: a. Why do I want to achieve this goal?  b. What resources do I need to accomplish my goal?  c. How long will it take me to accomplish my goal?

2. Write it down. When you write your goal on paper, you are confirming your commitment.

3. Take action. It is important not to become overwhelmed. Baby steps allow you to keep track of your successes along the way, but don’t set the bar too low either.

4. Stay positive. Negative thoughts can allow for procrastination. Don’t give up, keep going strong. You set this goal for a reason, stick to it. You are an inspiration to many.

5. Review your progress regularly. This will allow you to make adjustments where appropriate.

6. Reward yourself. When you have accomplished your goal, celebrate your success.

2012 Reflections

https://www.facebook.com/photo.php?fbid=535468703137618&set=a.339528622731628.89686.177698782247947&type=1
https://www.facebook.com/photo.php?fbid=535468703137618&set=a.339528622731628.89686.177698782247947&type=1

2013 NPC National Shows

MAY 18, 2013
NPC JR USA
North Charleston Performing Arts Center
5001 Coliseum Drive
North Charleston, SC 29418
Phone: 843.270.4373
Promoter: Tres Bennett
www.npcjrusa.com
_____________________
Host Hotel: Hyatt Place
3234 West Montague Avenue
North Charleston, SC 29418
843-302-8600

JUNE 14-15, 2013
NPC JR NATIONALS
Chicago, IL
Email: pambetz@aol.com
Promoter: Pam Betz
www.npcjrnationals.com

JULY 5-6, 2013
NPC TEAM UNIVERSE
Teaneck Marriott at Glenpointe
100 Frank W Burr Boulevard
Teaneck, NJ 07666
Phone: 516-933-1111
Promoter: Steve Weinberger
www.bevfrancis.com

JULY 19-20, 2013
NPC TEEN COLLEGIATE MASTERS NATIONALS
Sheraton Hotel – Station Square
Pittsburgh, PA
Phone: 412-377-1438
Email: gudit@comcast.net
Promoter: Gary Udit
www.garyudit.com

JULY 26-27, 2013
NPC USA CHAMPIONSHIPS
4505 Maryland Parkway
Las Vegas, NV 89154
Phone: 310-796-9181
Promoter: Jon Lindsay
www.musclecontest.com

AUGUST 31 – SEPTEMBER 1, 2013
IFBB NORTH AMERICANS
Sheraton Hotel – Station Square
Pittsburgh, PA
Phone: 412-377-1438
Email: gudit@comcast.net
Promoter: Dr. Gary Udit
www.garyudit.com

NOVEMBER 22-23 2013
NPC NATIONAL CHAMPIONSHIPS
Fort Lauderdale, FL
Email: pambetz@aol.com
Promoter: Steve Karel
www.nationalbodybuilding.com

~ Please visit promoters sites and npcnewsonline.com for show updates

2012 NPC Nationals

Pro Card winners, all divisions – http://pics.musculardevelopment.com/index.php?mode=contest&eventcode=1633

Bikini comparisons – http://pics.musculardevelopment.com/index.php?mode=viewphotos&divisioncode=2565&comparisons=yes

Figure comparisons – http://pics.musculardevelopment.com/index.php?mode=viewphotos&divisioncode=2564&comparisons=yes

Bodybuilding comparisons, Men and women – http://pics.musculardevelopment.com/index.php?mode=viewphotos&divisioncode=2562&comparisons=yes

Physique comparisons, Mena and women – http://pics.musculardevelopment.com/index.php?mode=viewphotos&divisioncode=2563&comparisons=yes

Gratitude

Update: My friend has had a few setbacks, but is recovering well. He has been doing a phenomenal job with physical therapy. I’m so proud of him!

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Yesterday was an emotional day, but yet a day of gratitude. On a two lane road, my friend was on his bike; a vehicle, with one working headlight, attempted to pass another and ended up hitting my friend. The driver stopped and called 9-1-1.

My friend will be hospitalized for 2 weeks and will possibly undergo a total of 4 surgeries. His leg had to be amputated right below the knee and he lost part of finger. He did not sustain any other injuries.

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There are so many things to be thankful for. Here’s just a few: the driver stopped and called 9-1-1, his loving wife by his side, he has survived such a traumatic accident, he and his wife make a great team and will conquer all obstacles.

I greatly appreciate all the thoughts and prayers. I respect their privacy and will not disclose his or his wife’s names at this time.

Tomato and Asparagus Stir-Fry

Brown rice (4 cups cooked)

1 tablespoon – cold water

2 teaspoon – soy sauce

1 tablespoon – corn starch

1/4 teaspoon – salt

1 lb – asparagus spears

1 tablespoon – vegetable oil

3 green onions – chopped

1 3/4 cups – sliced mushrooms

2 small tomatoes – thin wedges

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1. Cook brown rice as directed on package.

2. Preheat wok to medium.

3. In a small bow, mix until blended: cold water, soy sauce, cornstarch, and salt. Set aside.

4. Cut or snap off asparagus ends. Then, cut asparagus spears into 1/2 inch pieces. Set aside.

5. Set wok to high. Pour oil onto preheated wok, coating the sides.

6. Add asparagus and green onions. Stir-fry 3-4 minutes.

7. Add mushrooms. Stir-fry 1 minute.

8. Add cornstarch mixture until it thickens. It will be bubbly.

9. Add tomato wedges. Cook until heated.

10. Serve over brown rice.

 

 

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